An Exploration of the Unfiltered Happiness in Every Stride Welcome, fellow runners and fitness enthusiasts after a long period of not posting. There's something profoundly magical about the moment my feet leave the pavement and the world around me transforms into a rhythm of breath and movement. Running isn't about breaking records or chasing medals. It's about discovering a version of myself that emerges when I commit to putting one foot in front of the other, again and again, in the most authentic form of human propulsion. Why I Run I discovered something fundamental about running when I first ventured into understanding how different cultures approach movement. I learned that some indigenous communities don't race. They run as part of their culture, their celebration, their connection to the land. Their approach to running speaks to something deeper within all of us, a primal joy that exists beyond competition or performance metrics. Running offers me a gateway in...
Most Runner’s Guide to Smarter Recovery and Peak Performance Welcome, fellow runners and fitness enthusiasts. When runners talk about training, we often focus on hard workouts and tough hills. But here’s something important that doesn’t get as much attention: your body improves and grows stronger when you rest. Without proper recovery, even the strongest runners can stop making progress. Here in South Africa, with our varied weather, rich traditions, and demanding races like Comrades and Two Oceans, recovery is more than just a science, it’s something we learn to do with care. This is how most runners are getting better at resting, eating, and performing through smarter recovery. 1. Making the Most of Local Foods Good recovery starts with what you eat. South Africa has plenty of wholesome, easy-to-find foods that help your body bounce back: Rooibos Tea : This caffeine-free tea is full of antioxidants that help your body manage stress and stay healthy. Some studies are looking into ...