Skip to main content

Home

Welcome to Runners Platform

Find your rhythm. Pace yourself.

An early morning jog. A weekend club run. A race you have been working towards for months. Every runner has a reason to lace up.

Runners Platform brings together practical running advice, South African running news and encouragement for the days when getting out the door takes some effort.

Whether you are starting your first 5 km, building towards a marathon or preparing for Comrades or Two Oceans, you will find articles to help you plan, learn and enjoy the kilometres ahead.

Explore the platform

Training and race preparation
Get to grips with pacing, long runs, walk-run strategies and the everyday decisions that shape your training.

Running news and community
Follow stories from South African athletics, local clubs and the wider running world.

Motivation and well-being
Find fresh perspectives on consistency, confidence, returning after a break and making room for movement in a busy life.

Gear and race-day essentials
Explore running shoes, useful equipment and the small details worth sorting out before race morning.

A place for your pace

Some days you will chase a goal. Other days you will head out for fresh air and a clearer mind. Both belong here.

Browse the latest posts, explore a topic that interests you and take something useful into your next run.

Pace yourself. Keep showing up. Enjoy your run.



Comments

Post a Comment

Popular posts from this blog

Keith Boyd’s Epic Cape Town to Cairo Run

A Record-Breaking Journey of Endurance, Empowerment, and Hope Welcome again, fellow runners and fitness enthusiasts. The fall of the Berlin Wall in 1989 marked more than just the end of the Cold War for a young 23-year-old South African. For Keith Boyd, it signaled the dawn of possibility, a time when Nelson Mandela walked free, the ANC was unbanned, and a Rainbow Nation seemed within reach. But as the years unfolded, personal tragedy and national setbacks would forge a different kind of runner, one driven not just by pace and distance, but by purpose and hope. When Personal Tragedy Meets National Purpose The early 1990s tested Boyd's optimism severely. Political violence threatened South Africa's transition to democracy, Chris Hani's assassination brought the country to civil war's brink, and personal devastation struck when his sister was raped and murdered in Cape Town while his brother-in-law was shot during peacekeeping efforts in KwaZulu-Natal. Yet through it all...
Post a Comment
Read more

A Deep Dive into the Comrades and Two Oceans Marathons

  Unveiling the Majesty and Might The world of ultra-marathon running holds a special place in the hearts of athletes and enthusiasts alike, a realm where human endurance is tested, and the spirit of perseverance shines brightest. At the very pinnacle of this challenging discipline, two iconic South African events stand tall: the Two Oceans Marathon and the Comrades Marathon. These races are far more than mere competitions; they are profound journeys, celebrations of the human will, and deeply woven into the fabric of South African sporting heritage. This exploration delves into the rich history, challenging routes, and legendary figures that have shaped these magnificent ultra-marathons, captivating participants and spectators for decades. The Two Oceans Marathon: Where Two Oceans Meet and Beauty Unfolds Often hailed as 'the world's most beautiful marathon', the Two Oceans Marathon, affectionately known as TOM, is an annual spectacle held in the breathtaking city of Cap...
Post a Comment
Read more

Comrades 2027 Entries Open Tomorrow (25 Aug 2026)

   Here's What Actually Matters Welcome, fellow runners and fitness enthusiasts. Tomorrow at 10am, entries open for the 100th Comrades Marathon. If you've been avoiding the fine print because the ASA vs CMA fight made the whole thing feel shaky, stop putting it off. The race is happening. Entries are opening on schedule. The governance mess is a separate headache for a separate day - don't let it cost you a spot in the centenary edition. Here's the bit people keep getting wrong: entering does not let you skip qualifying. You still need a sub-5-hour marathon run somewhere between 15 June 2026 and 3 May 2027. I've had club mates assume a Green Number or an early window means the qualifying time doesn't apply to them. It does. Every single time, no exceptions. The Windows Green Number and Yellow Number athletes, plus Amabeadibeadi charity entries, get first crack tomorrow - 10am to 4:30pm on 31 August, or sooner if the cap fills before then. CMA members get...
Post a Comment
Read more