Skip to main content

Recent Post

The Pure Joy I Get When Running

An Exploration of the Unfiltered Happiness in Every Stride Welcome, fellow runners and fitness enthusiasts after a long period of not posting. There's something profoundly magical about the moment my feet leave the pavement and the world around me transforms into a rhythm of breath and movement. Running isn't about breaking records or chasing medals. It's about discovering a version of myself that emerges when I commit to putting one foot in front of the other, again and again, in the most authentic form of human propulsion. Why I Run I discovered something fundamental about running when I first ventured into understanding how different cultures approach movement. I learned that some indigenous communities don't race. They run as part of their culture, their celebration, their connection to the land. Their approach to running speaks to something deeper within all of us, a primal joy that exists beyond competition or performance metrics. Running offers me a gateway in...

Home




Meet Thahasello Belebesi, a dedicated social runner, storyteller, and proud advocate for living life at your own rhythm.

My running journey began back in 2014, not with dreams of podium finishes, but with a simple, personal goal: to reclaim my health. I was overweight, lazy and seeking a change. Running became my tool for transformation and little did I know, the start of a lifelong passion.

In 2015, I joined Khayelitsha Athletics Club, proudly affiliated with Western Province Athletics under Athletics South Africa (ASA). That move brought more than structured training, it gave me a supportive community that helped turn a new hobby into a powerful lifestyle. Later, in 2022, I moved to the Stutterheim Athletics Club, based in the Border region, expanding my running family and deepening my roots in the South African running scene.



Over the years, I’ve moved far beyond my original goal of weight loss. I’ve run races that tested my mind as much as my body, most notably earning three Comrades Marathon medals each one a testament to resilience, patience, and heart. Those countless kilometres have taught me that running is about more than pace; it’s about purpose.

Through this blog, Pace Yourself, I blend lived experience with heartfelt reflections from training tips to mental wellness, race-day insights to lessons from the long road. Whether you're lacing up for your first 5km or navigating the hills of life itself, I’m here to cheer you on, share what’s worked for me, and remind you that progress isn’t measured in minutes, it’s measured in meaning.

This space is for everyday athletes, dreamers, and wellness seekers. It’s where discipline meets joy, and where we celebrate moving forward, no matter the speed.

So welcome to the journey. One stride at a time!




Comments

Popular posts from this blog

Building Your Active Community: Finding Your Fitness Tribe

  The scene is a familiar one. The alarm blares before sunrise. You contemplate the workout ahead - a solitary run in the quiet streets, a lonely session with weights in the garage, or another uninspired circuit in the living room. The motivation is there, but it feels fragile, a flickering flame in the wind. You know physical activity is crucial for your health, but the journey often feels isolating. This solitary approach to fitness, while noble, often misses a fundamental component of human nature: we are social creatures, wired for connection. What if that solitary jog became a conversational trot with a group of friends? What if that daunting weightlifting session was supervised and encouraged by a supportive partner? This is the power of a "fitness tribe" - a community of like-minded individuals who share your goals, celebrate your victories, and provide the crucial support system that transforms exercise from a chore into a cherished part of your life. Finding this t...

Urban Running in Underserved Communities

  The Pulse of South African Streets If you walk the early morning streets of Soweto or scan the horizon of Khayelitsha as the sun lifts its head above the Cape Flats, you will see a movement that pulses with life and resilience. People from all walks of life lace their shoes, tie up their hair, and trace their routes through neighbourhoods mapped by legacy and hope. Urban running in underserved communities is more than a sport, it is a tapestry woven from threads of determination, creativity, unity, and the pursuit of health in the most vibrant yet challenged corners of South Africa. The Rhythm of Resilience In South Africa's urban townships, running has evolved from a simple form of exercise into a powerful catalyst for community transformation. The story begins in places like Soweto, where runners like Hendrick Ramaala first discovered their potential on dusty streets before representing the country at the Olympic Games. Today, that legacy continues through grassroots program...

Running Form Fails: Are You Making These 7 Common Mistakes?

Imagine this: It's a beautiful, clear morning. You tighten your shoelaces, take a deep breath, and head out the door. The road stretches ahead, enticingly open. You start running, feeling energized, invigorated, unstoppable - until suddenly, your knees ache, your back feels stiff, and your stride feels awkwardly uncomfortable. Wait a second: was it something you did? Chances are, you've committed one of the commonly overlooked running-form blunders. Don't beat yourself up - millions of runners unknowingly sabotage their performance, comfort, and enjoyment because of these sneaky mistakes. But there's good news: awareness is the first step toward swift and lasting improvement. Ready to evaluate your technique and turn every run into a more satisfying, injury-free, enjoyable experience? Then let's dive into the seven most common running-form mistakes and learn exactly how to fix them. You'll be gliding effortlessly on your next run in no time! Mistake #1: He...